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 | | Relieves aches and pains |
| | Improves muscle tone and suppleness |
| | Relaxes tight muscles and helps with stiff joints |
| | Stimulates the nervous system helping to decrease stress and tension build up whilst also increasing energy |
| | Stretches the ligaments and tendons, keeping them supple and pliable |
| | Stimulates the lymphatic system removing toxins from the body |
| | Improves sluggish circulation |
| | Improves general health |
| | Relaxes the mind, thereby reducing anxiety and its effects |
| | Increases positive feelings |
| | Relieves insomnia and encourages better sleep. |
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